Шпинат
|
15
|
63 |
93.6 |
2.5
|
0.6
|
0.4 |
0.3
|
0.0 |
0.0 |
0.0 |
0.0 |
2.0 |
32 |
Киви
|
48
|
205 |
86.8 |
1
|
10.3
|
7.5 |
0.2
|
0.0 |
0.0 |
0.0 |
0.0 |
0.7 |
50 |
Тунец, сырой
|
96
|
402 |
76.5 |
21.5
|
0.0
|
0.0 |
1.0
|
0.3 |
0.2 |
0.4 |
60 |
0.0 |
0.0 |
Персик
|
39
|
162 |
87.5 |
0.8
|
8.7
|
8.2 |
0.1
|
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
42 |
Малина
|
68
|
286 |
76 |
1.2
|
14.3
|
14.1 |
0.5
|
0.1 |
0.1 |
0.3 |
0.0 |
7 |
30 |
Огурец
|
14
|
62 |
95.1 |
0.6
|
2.2
|
1.8 |
0.2
|
0.0 |
0.0 |
0.0 |
0.0 |
0.9 |
20 |
Брокколи, вареный
|
35
|
147 |
89.3 |
2.4
|
7.2
|
1.4 |
0.4
|
0.1 |
0.0 |
0.2 |
0.0 |
3.3 |
10 |
Брокколи
|
29
|
125 |
90 |
3.3
|
2
|
1.5 |
0.2
|
0.0 |
0.0 |
0.0 |
0.0 |
3.5 |
10 |
Капуста, белая
|
27
|
117 |
91 |
1.5
|
3.8
|
3.6 |
0.2
|
0.0 |
0.0 |
0.0 |
0.0 |
2.5 |
10 |
Морковь
|
33
|
140 |
89.2 |
1
|
5.2
|
4.9 |
0.2
|
0.0 |
0.0 |
0.0 |
0.0 |
3.4 |
35 |
Кинза, листья
|
23
|
96.3 |
92.2 |
2.1
|
3.7
|
0.9 |
0.5
|
0.0 |
0.3 |
0.0 |
0.0 |
2.8 |
0,0 |
Авокадо
|
188
|
790 |
70.4 |
2.6
|
1.5
|
1.4 |
18.1
|
3.8 |
11.3 |
2 |
0.0 |
6.4 |
15 |
Болгарский, Сладкий Перец
|
26
|
109 |
91.5 |
1
|
4.5
|
3.5 |
0.0
|
0.0 |
0.0 |
0.0 |
0.0 |
2 |
10 |
Лимон
|
36
|
151 |
89.4 |
0.5
|
6.5
|
3 |
0.4
|
0.0 |
0.0 |
0.0 |
0.0 |
2.2 |
10 |
Мандарин
|
49
|
209 |
86 |
0.7
|
10.1
|
1.7 |
0.3
|
0.0 |
0.0 |
0.0 |
0.0 |
1.9 |
40 |
Яблоко
|
54
|
229 |
84.3 |
0.4
|
12
|
11.8 |
0.0
|
0.0 |
0.0 |
0.0 |
0.0 |
2.3 |
35 |
Говяжий фарш
|
332
|
1389 |
54.3 |
14.35
|
0.0
|
0.0 |
30
|
11 |
13 |
0.7 |
78 |
0.0 |
50 |
Лук репчатый
|
36
|
151 |
89 |
1.2
|
6.1
|
6.1 |
0.2
|
0.1 |
0.0 |
0.1 |
0.0 |
2.5 |
15 |
Помидор
|
19
|
81 |
93.9 |
1
|
2.9
|
0.9 |
0.2
|
0.0 |
0.0 |
0.0 |
0.0 |
1 |
10 |
Рис белый, сырой
|
355
|
1484 |
11.5 |
7.0
|
78.5
|
0.2 |
0.7
|
0.2 |
0.2 |
0.3 |
0.0 |
1.3 |
60 |
