Спортзал > Пищевая ценность продуктов > Фрукты
Продукты | | | | | | | | | | | | | |
единица на 100 г | Ккал | Дж | г | г | г | г | г | г | г | г | мг | г | ГИ |
Клубника | 36 | 154 | 89.3 | 0.8 | 6.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | - |
Инжир, свежий | 64 | 269 | 82.3 | 1.4 | 13 | 13 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | - |
Киви | 48 | 205 | 86.8 | 1 | 10.3 | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 50 |
Ананас | 61 | 256 | 83.5 | 0.5 | 13.5 | 12.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 94 |
Апельсин | 44 | 186 | 85.2 | 1 | 9.5 | 8.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 45 |
Персик | 39 | 162 | 87.5 | 0.8 | 8.7 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 |
Малина | 68 | 286 | 76 | 1.2 | 14.3 | 14.1 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 7 | 30 |
Груша | 54 | 229 | 84.4 | 0.5 | 11 | 10.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 33 |
Лимон | 36 | 151 | 89.4 | 0.5 | 6.5 | 3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 10 |
Мандарин | 49 | 209 | 86 | 0.7 | 10.1 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 40 |
Яблоко | 54 | 229 | 84.3 | 0.4 | 12 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 35 |
Банан | 86 | 363 | 76.8 | 1.2 | 18.8 | 18.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 65 |
Арбуз | 37 | 159 | 89.3 | 0.6 | 7.8 | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 103 |