Упражнение для девушек

Фото	Упражнение	Цел. мышцы	Доп. мышцы	Оснастка	Уровень
	Подъём таза лёжа	Ягодицы	Бицепс бедра, Пресс	Вес собственного тела	Новичек
	Обратный присед в Гакке	Бицепс бедра	Низ спины, Ягодицы	Тренажер	Средний

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Упражнение для девушек

Подъём таза лёжа

Обратный присед в Гакке