Ягодицы

Фото	Упражнение	Цел. мышцы	Доп. мышцы	Оснастка	Уровень
	Подъём таза лёжа с штангой	Ягодицы	Бицепс бедра, Пресс	Штанга	Средний
	Подъём таза лёжа	Ягодицы	Бицепс бедра, Пресс	Вес собственного тела	Новичек

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Ягодицы

Подъём таза лёжа с штангой

Подъём таза лёжа