Статика

Фото	Упражнение	Цел. мышцы	Доп. мышцы	Оснастка	Уровень
	Боковая планка	Пресс	Низ спины	Вес собственного тела	Новичек
	Планка	Пресс	Низ спины	Вес собственного тела	Новичек

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Статика

Боковая планка

Планка