Упражнение с мячом

Фото	Упражнение	Цел. мышцы	Доп. мышцы	Оснастка	Уровень
	Отжимания от мяча (Фитбола)	Грудь	Дельты, Пресс, Трицепс	Мяч для фитнеса	Средний

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Упражнение с мячом

Отжимания от мяча (Фитбола)