Упражнения для ног

Фото	Упражнение	Цел. мышцы	Доп. мышцы	Оснастка	Уровень
	Приседание со штангой	Квадрицепс	Бицепс бедра, Икры, Низ спины, Ягодицы	Штанга	Новичек

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Упражнения для ног

Приседание со штангой