Программа тренировок 100 отжиманий

Программа тренировок, по итогам которой ты можешь выполнить 100 отжиманий за один подход. Отжимания, одно из немногих базовых упражнений, которое можно делать в любом месте: дома, на работе, на отдыхе и в других местах.

3551

09.04.2015

Цель программы тренировок: Тренировки на силу

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