Кускус, сырой
|
368
|
1538 |
7 |
12.5
|
74
|
1 |
1
|
0.0 |
0.5 |
0.0 |
0.0 |
4.5 |
- |
Нут, сырой
|
325
|
1358 |
18 |
20
|
48
|
- |
3.5
|
- |
- |
- |
0.0 |
9.5 |
- |
Инжир, свежий
|
64
|
269 |
82.3 |
1.4
|
13
|
13 |
0.2
|
0.0 |
0.0 |
0.0 |
0.0 |
2.1 |
- |
Шпинат
|
15
|
63 |
93.6 |
2.5
|
0.6
|
0.4 |
0.3
|
0.0 |
0.0 |
0.0 |
0.0 |
2.0 |
32 |
Семена чиа
|
486
|
2030 |
5.8 |
16.5
|
42.1
|
0.0 |
30.7
|
3.33 |
2.309 |
23.665 |
0.0 |
34.4 |
30 |
Ананас
|
61
|
256 |
83.5 |
0.5
|
13.5
|
12.4 |
0.2
|
0.0 |
0.0 |
0.0 |
0.0 |
1.4 |
94 |
Рис коричневый, сырой
|
361
|
1509 |
10.03 |
7.5
|
75
|
2.5 |
0.4
|
0.6 |
1 |
0.0 |
0.0 |
4 |
50 |
Малина
|
68
|
286 |
76 |
1.2
|
14.3
|
14.1 |
0.5
|
0.1 |
0.1 |
0.3 |
0.0 |
7 |
30 |
Огурец
|
14
|
62 |
95.1 |
0.6
|
2.2
|
1.8 |
0.2
|
0.0 |
0.0 |
0.0 |
0.0 |
0.9 |
20 |
Творог, обезжиренный
|
71
|
299 |
82 |
13
|
3.5
|
3.5 |
0.5
|
0.3 |
0.2 |
0.0 |
0.0 |
0.0 |
30 |
Семена Тыквы
|
345
|
1442 |
38.6 |
24.5
|
7
|
1 |
23.5
|
4 |
18 |
1.5 |
0.0 |
5.4 |
|
Молоко 1.5% ж.
|
46
|
194 |
89.3 |
3.4
|
4.8
|
4.8 |
1.5
|
0.9 |
0.3 |
0.0 |
5 |
0.0 |
30 |
Брокколи, вареный
|
35
|
147 |
89.3 |
2.4
|
7.2
|
1.4 |
0.4
|
0.1 |
0.0 |
0.2 |
0.0 |
3.3 |
10 |
Брокколи
|
29
|
125 |
90 |
3.3
|
2
|
1.5 |
0.2
|
0.0 |
0.0 |
0.0 |
0.0 |
3.5 |
10 |
Овсяные хлопья, сырые
|
381
|
1593 |
9.8 |
13.5
|
62
|
1 |
7
|
- |
- |
- |
0.0 |
6.7 |
50 |
Авокадо
|
188
|
790 |
70.4 |
2.6
|
1.5
|
1.4 |
18.1
|
3.8 |
11.3 |
2 |
0.0 |
6.4 |
15 |
Болгарский, Сладкий Перец
|
26
|
109 |
91.5 |
1
|
4.5
|
3.5 |
0.0
|
0.0 |
0.0 |
0.0 |
0.0 |
2 |
10 |
Чечевица
|
309
|
1291 |
16.2 |
21
|
44.5
|
1.2 |
1.5
|
0.3 |
0.1 |
0.8 |
0.0 |
15.8 |
30 |
Яблоко
|
54
|
229 |
84.3 |
0.4
|
12
|
11.8 |
0.0
|
0.0 |
0.0 |
0.0 |
0.0 |
2.3 |
35 |
Помидор
|
19
|
81 |
93.9 |
1
|
2.9
|
0.9 |
0.2
|
0.0 |
0.0 |
0.0 |
0.0 |
1 |
10 |
Грецкий орех
|
675
|
2822 |
2 |
14.4
|
12.1
|
12 |
62.5
|
5 |
14 |
44 |
0.0 |
8 |
15 |
Банан
|
86
|
363 |
76.8 |
1.2
|
18.8
|
18.2 |
0.2
|
0.0 |
0.0 |
0.1 |
0.0 |
2 |
65 |
Рис белый, сырой
|
355
|
1484 |
11.5 |
7.0
|
78.5
|
0.2 |
0.7
|
0.2 |
0.2 |
0.3 |
0.0 |
1.3 |
60 |
Гречка, сырая
|
358
|
1496 |
10.6 |
10.4
|
72.6
|
2.2 |
1.7
|
0.4 |
0.6 |
0.6 |
0.0 |
3.7 |
50 |
Арбуз
|
37
|
159 |
89.3 |
0.6
|
7.8
|
7.5 |
0.2
|
0.0 |
0.0 |
0.0 |
0.0 |
1.1 |
103 |
Кешью, сырой
|
591
|
2470 |
14.0 |
18.5
|
22.5
|
0.0 |
46.5
|
9.5 |
28.0 |
7.5 |
0.0 |
7.5 |
15 |
Арахис, сырой
|
623
|
2604 |
2.8 |
26.0
|
11.2
|
3.1 |
52.0
|
8.5 |
26.1 |
17.0 |
0.0 |
7.0 |
20 |